performance jitters

When you do your any of your performances, there is this feeling that you get when you are about to perform, this is call performance jitters. A lot people go through this when ever they have a show, they're really regular to get unless you have been performing all your life and it doesn't bother you. For now, I am going to tell you the symptoms of performance jitters and how to get over them

Okay first off......

Performance jitters are base on how you treat them. if you have a more nervous or anxiety type personality, then you will have more of a harder time getting over your jitters and if your more of the excited and explosive personality, then your gonna to be less of a nervous wreck. These are the symptoms you should look for

Butterflies in stomach 

Sweating 

Constant moving 

Forgetting easily 

Over compensating 

Over thinking 

Over excessive quietness our talking 

Frequent urination 

And heavy breathing 

Now with these symptoms, comes your responsibility to handle them in the manor you want to. in anyway you want or need but, I will tell you how I handle mines

 For more of the mental symptoms, I choose more things that take my mind off of it for example 

Music 

music helps stimulate the mind if you focus on the music you will get your mind off of  the jitters

Hand held hobbies 

With things like knitting makes us focus on our hands rather than being afraid to go out there on the floor an do our best. This is a very constructive thing to do plus, it can really passes the time.

Electronics 

Electronics like your phone or gaming devices works in the same way that you would use hand held activities , the more you focus on that, the more you forget that you are performing.

For more of the physical symptoms, I really tried hard distract myself, for example

 Just pay no attention

literally, the hardest thing to do, but it works. Everyone focuses on that one thing that makes you mess up and then you whined up messing up,

 relax

that's all you need to do, just calm down, count to 10 and woosah !!!!

talk about something else

it really helps to take mind off things, so if that means talking your ass off , then do it!! Talking really distracts you from  objectives in everyday life so why not use it to get over jitters


I hope this really helped you get over jitters and if you want to give me any idea to post about, all you have to do is email me itsaguardthing72@gmail.com or dm me on the Instagram page @__itsaguardthing__ or even kik me : itsaguardthingblog